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natalieking4
Feb 28, 2018

What are some of your micro-goals?

3 comments

 

I struggle to drink enough water. There are days where I don't drink anything between my morning coffee and the time I get home. Clearly this is bad for my health, skin, and metabolism.

To overcome this challenge, I schedule out how much water I should drink my what time.

 

Total water needed: 64 oz

 

Divided by small (attainable) 8oz cups: 8 cups

 

Space them out:

-- 1c when I wake up

-- 1c by 10am

-- 2c with lunch

-- 1c by 2pm

-- 1c by 4pm

-- 2c with dinner

Marylyn
Mar 8, 2018

My micro goal is to get to bed earlier. I realize from looking at your post that probably the reason I haven't achieved my goal is I don't have a concrete plan. I guess that's goal setting 101 - a class I apparently missed.

natalieking4
Mar 8, 2018

You haven't missed it yet! It's on April 14th!

Marylyn
Mar 8, 2018

I'll be there!